TILAPIA FISH (Milegate) - Family Pack

Tilapia is the common name for nearly a hundred species of cichlid fish from the tilapiine cichlid tribe. Tilapia are mainly freshwater fish inhabiting shallow streams, ponds, rivers and lakes and less commonly found living in brackish water.

Nutrition Facts
Tilapia, cooked
Amount Per 100 grams
Calories 129
% Daily Value*
Total Fat 2.7 g4%
Saturated fat 0.9 g4%
Polyunsaturated fat 0.6 g
Monounsaturated fat 1 g
Cholesterol 57 mg19%
Sodium 56 mg2%
Potassium 380 mg10%
Total Carbohydrate 0 g0%
Dietary fiber 0 g0%
Sugar 0 g
Protein 26 g52%
Vitamin A0%Vitamin C0%
Calcium1%Iron3%
Vitamin D37%Vitamin B-65%
Vitamin B-1231%Magnesium8%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.