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OKRO 1KG

OKRO 1KG

£7.99Price
Okra or okro, known in many English-speaking countries as ladies' fingers, ochro or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods.

  • Details

    Nutrition Facts
    Okra
    Amount Per 100 grams
    Calories 33

    % Daily Value*
    Total Fat 0.2 g0%
    Saturated fat 0 g0%
    Polyunsaturated fat 0 g
    Monounsaturated fat 0 g
    Cholesterol 0 mg0%
    Sodium 7 mg0%
    Potassium 299 mg8%
    Total Carbohydrate 7 g2%
    Dietary fiber 3.2 g12%
    Sugar 1.5 g
    Protein 1.9 g3%
    Vitamin A14%Vitamin C38%
    Calcium8%Iron3%
    Vitamin D0%Vitamin B-610%
    Vitamin B-120%Magnesium14%
    *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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