BEEF TENDON (ISHAN) x 5pcs

BEEF TENDON (KNOWN AS ISHAN IN NIGERIA)

Nutrition summary:
Calories 150
Fat 0.5g
Carbs 0g
Protein 36.7g
There are 150 calories in a 1 serving of Beef Tendon.
Calorie breakdown: 3% fat, 0% carbs, 97% protein.

Nutrition Facts
Serving Size: 1 (100g)

Amount Per Serving
Calories from Fat 4Calories 150

% Daily Values*
Total Fat 0.5g1%
Saturated Fat 0g 0%
Cholesterol 0mg0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 36.7g

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.